Weakness, slower walking and difficulty rising matter
Sarcopenia is a progressive muscle disorder associated with ageing and illness. Warning signs include difficulty rising from a chair, slower walking, falls, reduced grip, fatigue and loss of independence.
Weight loss, weakness or muscle wasting can also reflect malnutrition, endocrine disease, medication, neurological disease, cancer or other illness and should not be assumed to be normal ageing.
Measure strength and performance
Review may include grip or chair-rise testing, gait speed, balance, falls, activity, diet, weight change and relevant laboratory or medical evaluation. Goals should focus on safe mobility and daily function.
Resistance exercise and nutrition are central
Progressive strengthening, balance, aerobic activity and adequate protein and energy intake are core components, adapted for medical conditions and current ability. Medication and disease contributors are reviewed.
Emsculpt NEO, NMES or other technologies may be discussed as adjuncts for selected patients, especially when voluntary training is limited, but they do not replace active rehabilitation.
Frequently asked questions
Is sarcopenia just being thin?
No. Sarcopenia is defined by muscle strength and performance as well as muscle quantity or quality. A person can have sarcopenia at different body weights.
Can older adults build muscle?
Many older adults can improve strength and function with appropriately prescribed resistance exercise, nutrition and management of medical barriers.
Is Emsculpt NEO enough?
No. If used, it should support a broader programme involving active exercise, nutrition and functional goals.
Related guidance
Clinical references
Authoritative sources used for the educational review: